Meal Plans difference


(Marina la Grange) #1

Hello, would like to understand the difference between the maintenance plan and a standard plan for women?

What does “Free breakfast/lunch” mean?
Thank you!


(Hossein Jalali) #2

Hi @Marina_la_Grange ,
Thanks for the questions.

The Maintenance Plan is very similar to the Women’s Standard but it is not as strict.

The difference between “free meal” and “cheat meal” are mentioned below:

  • Free Meal: You get to chose what you want to eat but it needs to be healthy; however it can be your option what that healthy meal is going to be
  • Cheat Meal: Anything you like to eat regardless if it is healthy or not

The biggest difference between the two different plans is that Maintenance offers more “Free Meals” to give you a variety of different food to select from since this will basically be the plan to follow for a longer period of your life and it should never turn repetitive and boring.

I hope this clarifies. Please do let us know if you have any more questions and good luck in the challenge! :muscle:t3:

Thanks.