Hello to everyone who is attending the challenge today.
I just wanted to let you know that I have had A LOT of "day 1"s and honestly the first week is the most important and by far the most difficult of them all because:
- This is a change in our habits, our daily routine, and it is outside our comfort zone
- Working out is hard! Especially when you are just starting - on the up side there is nothing more satisfying than ending the first few days knowing you ate healthy and had a nice workout on top of it
Change is coming and anyone who sticks to their diet and workout will be astonished to see how quickly that happens.
Here are a few meme’s that sum up this day: